Workouts

Everyone Needs to Strengthen Their Bum
My current rant....strengthen your bum! I have been a trainer for over thirteen years, and the majority of peo... read more
My Kettlebell Journey
What do space travel, a pencil, and kettlebells have in common? This guest post by Flaman Fitness customer, Harle... read more
How to do Lunges
This video will show you how to do lunges, using your own body weight and also with a dumbbell. For more information ... read more
Perfect The Push-Up!
Push-ups are one of those exercises with name recognition - like crunches and squats - even people who don't exercise... read more
Beginner Workouts For Your New Cardio Machine
So you've recently bought a new cardio machine. Good for you! But are you unsure of what you should actually do on... read more
Cardio Workouts
How Hard Do I Work Out? It's important to find the right balance between working out too hard and not hard eno... read more
Sneak In Strength
Strength Training is a key part of a well-rounded, healthy lifestyle. Many people believe lifting weights will tur... read more