Is starting a home gym expensive?
A home gym doesn’t have to be pricey to be effective. You can start working on goals like building muscle, burning fat, and increasing your endurance with a jump rope, doorway pull-up bar, and resistance bands. There are even cardio and bodyweight exercises that require only a place to do them and some form of heart rate monitoring. Of course, it is hard to resist machines. They can streamline your workouts, protect your joints, target specific muscle groups and track your progress. But you can always add them one at a time when you know exactly what you want.
*Thumbnails Photo by Ambitious Creative Co. - Rick Barrett on Unsplash
Category: Did You Know?