Blog posts with tag: Flaman Fitness

TreadClimbers

TreadClimbers

Adjust the gas shocks to allow the tread to move 3 inches. To use the machine you walk forward like a treadmill, always up like a step...
How to Best Use Strength Machines

How to Best Use Strength Machines

When you're using a strength machine, keep these tips to mind so you can use the machine safely and effectively: Your spine should remain strai...
Equipment Selection

Equipment Selection

Remember, when you're picking a machine, you will get more results on "any" machine you actually use, than by not using "the best" machine. Things...
Types of Strength Machines

Types of Strength Machines

Conventional Weight Stacks With conventional weight stacks, there is less chance of injury since the machine isolates specific muscles and supp...
Free Weights

Free Weights

How much do I lift? This is somewhat of a complicated question, but the simple answer is this: Do sets and reps at 60-70% of your maximum lift ability...
Bikes

Bikes

You may think that you just sit down and start pedaling with a bike. But pay attention to proper posture and other ways to get the most out of your...
Steppers

Steppers

Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...
Ellipticals

Ellipticals

These are some tips on how to best use your elliptical to get the most out of your workout. Posture Adopt a comfortable standing position w...
Treadmills, Incline Trainers and Treadclimbers

Treadmills, Incline Trainers and Treadclimbers

There are some general tips you should follow when using a treadmill, to be safe and get the most out of your workout. Run normal - stay upr...
Bike

Bike

One of the most important features of a bike to consider is comfort, especially the seat. The biggest difference when you go up in price is the feel o...
Elliptical

Elliptical

When selecting an elliptical, you'll want something with a comfortable stride length: 18-22". Some brands, like Progression, have ellipticals with an...

How to do a Regular Lunge

This video will show you how to properly do bent a regular lunge.

How to do a Dumbbell Bicep Curl

This video will show you how to properly do a dumbbell bicep curl.

How to do a Dumbbell Fly

This video will show you how to properly do a dumbbell fly.

How to do a Front Pull Down

This video will show you how to properly do a front pull down.

How to do a Goblet Squat

This video will show you how to properly do a goblet squat.

How to do Regular Deadlifts

This video will show you how to properly do regular deadlifts.

How to do Shoulder Press with a Barbell

This video will show you how to properly do shoulder press with a barbell.

How to do Shoulder Press with Dumbbells

This video will show you how to properly do shoulder press with dumbbells.

How to do Squats

This video will show you how to properly do squats.

How to do Tricep Extensions with Dumbbells

This video will show you how to properly do tricep extensions with dumbbells.
How to do Bench Press with Dumbbells

How to do Bench Press with Dumbbells

This video will show you how to properly do bench press with dumbbells.
How to do Bent Over Rows with Dumbbells

How to do Bent Over Rows with Dumbbells

This video will show you how to properly do bent over row with dumbbells. For more information on strength training, check out our Strength articles....
How to do Lunges

How to do Lunges

This video will show you how to do lunges, using your own body weight and also with a dumbbell. For more information on strength training, chec...
How to do Bench Press with a Barbell

How to do Bench Press with a Barbell

This video will show you how to properly do a bench press with barbells. For more information on strength training, check out our Strength articles....