Blog posts with tag: Flaman Fitness

Adjust the gas shocks to allow the tread to move 3 inches. To use the machine you walk forward like a treadmill, always up like a step...

When you're using a strength machine, keep these tips to mind so you can use the machine safely and effectively: Your spine should remain strai...

Remember, when you're picking a machine, you will get more results on "any" machine you actually use, than by not using "the best" machine. Things...

Conventional Weight Stacks With conventional weight stacks, there is less chance of injury since the machine isolates specific muscles and supp...

How much do I lift? This is somewhat of a complicated question, but the simple answer is this: Do sets and reps at 60-70% of your maximum lift ability...

You may think that you just sit down and start pedaling with a bike. But pay attention to proper posture and other ways to get the most out of your...

Here are some tips of proper posture when using your stepper: Keep your back upright and use your hands for balance only, when (lightly) hol...

These are some tips on how to best use your elliptical to get the most out of your workout. Posture Adopt a comfortable standing position w...

There are some general tips you should follow when using a treadmill, to be safe and get the most out of your workout. Run normal - stay upr...

One of the most important features of a bike to consider is comfort, especially the seat. The biggest difference when you go up in price is the feel o...

When selecting an elliptical, you'll want something with a comfortable stride length: 18-22". Some brands, like Progression, have ellipticals with an...

A lot of fitness goals involve some time to restructure your eating habits. We can't tell you exactly what to eat - but we have three suggestions:...

Our bodies were not designed to handle as much caloric input with so little energy outflow, as we experience today. For the first couple of milli...

This video will show you how to properly do bent a regular lunge.

This video will show you how to properly do a dumbbell bicep curl.

This video will show you how to properly do a dumbbell fly.

This video will show you how to properly do a front pull down.

This video will show you how to properly do a goblet squat.

This video will show you how to properly do regular deadlifts.

This video will show you how to properly do shoulder press with a barbell.

This video will show you how to properly do shoulder press with dumbbells.

This video will show you how to properly do squats.

This video will show you how to properly do tricep extensions with dumbbells.

This video will show you how to properly do bench press with dumbbells.

This video will show you how to properly do bent over row with dumbbells. For more information on strength training, check out our Strength articles....

This video will show you how to do lunges, using your own body weight and also with a dumbbell. For more information on strength training, chec...

This video will show you how to properly do a bench press with barbells. For more information on strength training, check out our Strength articles....