2 steps to motivation
Getting from the ''idea" stage to the "doing" stage is the key to all fitness efforts. Frankly, if I could solve that one issue I would have the cure to most issues facing the world. Tim Storey came close when he discussed "Today's decisions are tomorrow's realities" see http://www.flamanfitness.com/blog/how-to-start So what is motivation? Well, it's the thought that causes you to do something.We have two simple steps to get it.