Blog posts with tag: stephanie wheeler

Another festive season is here (and the stores are already in Christmas mode). These days our holidays seem to roll into each other – Thanksgiving, Hallowe'en, Christmas, Valentine's Day, Easter, Canada Day, birthdays in there somewhere, and perhaps anniversary celebrations too. This means the commercial world is constantly tempting us with seasonal foods and beverages. There are large ......

So, you've decided to start exercising and eating healthy – good for you! Deciding to do it is a huge step and puts you ahead of many others. However, if you're like most people, you're not sure where to start.

Healthy eating begins with breakfast. Breakfast gives you fuel to start your day and keep you going until lunch. It is often said that breakfast is the most important meal of the day, yet it is also the most often missed. Whatever your reason/excuse, start eating breakfast tomorrow!

Drinking enough water seems like a simple task, yet I continue to meet people who aren't drinking enough to meet their needs. It might just be that people don't realize how much they need, or else it is just one of those things we don't think about in our busy lives! Water is important to help control our temperature, aid in digestion, cushion our organs and joints, distribute nutrients throughout our body, and help use remove wastes.