How to use your own body to get fit!
So far my “How to use X” blogs have covered how to use equipment — everything from the elliptical, to the treadmill, to dumbbells, to the foam roller. The basic premise is that it is one thing to own a piece of equipment, but to use it — and stay injury free — you need to know how to use it!Today, the piece of equipment I am covering is the body itself!When it comes to reaching any health goal, consistency is key! What is more “convenient” than your birthday suit! (And no, you don’t have to be naked!)Plus, it is finally spring. The nice weather is here — use it as motivation to get moving! Who doesn’t love being outside?Basically, slather on some sunscreen, grab your hat and some water, and get outside!