Blog posts with tag: kettlebells

The Kettlebell — Or in Kathleen Speak, the “Killer Bell”!!

The Kettlebell — Or in Kathleen Speak, the “Killer Bell”!!

So far in this “How to use X” series I have covered everything from cardio staples, such as the bike and the treadmill, to strength staples, such as dumbbells. Today … the kettlebell!
A Must Have For Your Home Gym

A Must Have For Your Home Gym

If getting to the gym is a hassle that you avoid it like the plague…make it easier. Buy a few small weights & workout items to have at home, so you can get a workout in without having to travel to & from the gym. You don’t need a lot of space, just a few key pieces of equipment. One of the best additions to your home gym is a set of kettlebells. As you progress and add you to your gym you might decide to expand your kettlebell collection, but to start, one (or ideally two) kettlebells will set you up well.
A Kettle What?

A Kettle What?

Kettlebells may have an odd name and look kind of funny - sort of like a cannonball with a handle - but used correctly they can actually be very useful (and fun).Here are three great reasons to try them, what to do, and some photos to help.