Rediscover the stability ball!
Ten or so years ago
the ball was all the rage - the new "it" fitness toy. Now it is more of a fitness staple; a toy people expect gyms to have, but aren't that excited to actually use. Recently I have rekindled my relationship with the ball. You could say I have had a stability ball renaissance; a ballaissance! The ball is effective, inexpensive and fun fitness tool - what is not to love? If your not using it I highly suggest you try it. Not sure where to start? Here are a few ideas.