Blog posts with tag: weights

The Kettlebell — Or in Kathleen Speak, the “Killer Bell”!!

The Kettlebell — Or in Kathleen Speak, the “Killer Bell”!!

So far in this “How to use X” series I have covered everything from cardio staples, such as the bike and the treadmill, to strength staples, such as dumbbells. Today … the kettlebell!
Simple (but effective) 20 minute do anywhere workout

Simple (but effective) 20 minute do anywhere workout

If getting out of your house and to the gym is a major challenge, make it easier by having some fitness gear at home and a few go-to workouts that you can do with limited space and time. Today I am sharing a simple circuit that will help challenge your cardiovascular system, assist in improving your strength and leave you sweaty in 20 minutes or less! For this circuit you will need 2 sets of dumbbells.
A Kettle What?

A Kettle What?

Kettlebells may have an odd name and look kind of funny - sort of like a cannonball with a handle - but used correctly they can actually be very useful (and fun).Here are three great reasons to try them, what to do, and some photos to help.

My Kettlebell Journey

What do space travel, a pencil, and kettlebells have in common? This guest post by Flaman Fitness customer, Harley Rivét, shares his journey of discovering kettlebell workouts and how they positvely impacted his functional fitness. In a few short months, Harley was able to improve his strength, endurance, and physique by training with these simple but effective devices.