Blog posts with tag: dumbbells

Why the 5lb dumbbell likely isn’t enough

Why the 5lb dumbbell likely isn’t enough

I see it all the time, maybe you’re guilty of it too? Women in the gym and at fitness classes using 3lb and 5lb weights. There was a time years ago when reaching for the 5lb weights was my default too. Sweating through a class or thinking you are doing the work that will get you the results you they desire. I mean you’re sweaty, your arms are burning..it’s gotta be working…right!?!?!?
Simple (but effective) 20 minute do anywhere workout

Simple (but effective) 20 minute do anywhere workout

If getting out of your house and to the gym is a major challenge, make it easier by having some fitness gear at home and a few go-to workouts that you can do with limited space and time. Today I am sharing a simple circuit that will help challenge your cardiovascular system, assist in improving your strength and leave you sweaty in 20 minutes or less! For this circuit you will need 2 sets of dumbbells.

How to do a Dumbbell Bicep Curl

This video will show you how to properly do a dumbbell bicep curl.

How to do a Dumbbell Fly

This video will show you how to properly do a dumbbell fly.

How to do a Goblet Squat

This video will show you how to properly do a goblet squat.

How to do Shoulder Press with Dumbbells

This video will show you how to properly do shoulder press with dumbbells.

How to do Tricep Extensions with Dumbbells

This video will show you how to properly do tricep extensions with dumbbells.
How to do Bench Press with Dumbbells

How to do Bench Press with Dumbbells

This video will show you how to properly do bench press with dumbbells.
How to do Bent Over Rows with Dumbbells

How to do Bent Over Rows with Dumbbells

This video will show you how to properly do bent over row with dumbbells. For more information on strength training, check out our Strength articles....
How to do Bench Press with a Barbell

How to do Bench Press with a Barbell

This video will show you how to properly do a bench press with barbells. For more information on strength training, check out our Strength articles....