Blog posts with tag: walking

Is The Spirit XT185 YOUR Ideal Entry-Level Treadmill?

Is The Spirit XT185 YOUR Ideal Entry-Level Treadmill?

Looking for a great entry-level treadmill? If award-winning durability and engineered longevity mean more to you than paying for extra features you won't likely use, the Spirit XT185 may be the machine you need.
Treadmill History a long walk from Grind to Gratifying

Treadmill History: A Long Walk from Grind to Gratifying

You might be surprised to hear treadmills weren’t originally designed for user health or enjoyment. For centuries, they extracted labour and inflicted punishment. Learn how the treadmill very recently became a fitness-focused machine.   
The Single Best Home Workout You Can Do For Your Health

The Single Best Home Workout You Can Do For Your Health

Being healthy is easier than you think. Learn how a simple habit, proven by medical studies, can produce remarkable results. It's the perfect home workout for the time deprived modern lifestyle.