{"product_id":"demo-tuffstuff-cgh-450-glute-ham-bench","title":"-Demo- TuffStuff CGH-450 Glute\/Ham Bench","description":"\u003ch4 style=\"text-align: center;\"\u003ePhotos of actual unit\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003e*This is an out of box model*\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eLocated at our Edmonton North warehouse off the Yellowhead.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe glute ham raise exercise (GHR) trains the knee flexion component of the hamstrings and reverse hyperextensions train hip extension with a straight leg. The CGH-450 glute ham developer (or GHD for short) can perform both and is specifically designed to target the posterior chain muscles which include the lower back, glutes, hamstrings, and calves. It is also beneficial for strengthening of the abdominals and obliques. This machine is quickly becoming a go to and must have in all types of sports training facilities, sports performance centers, and cross-training gyms.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy weight design allows glute, hamstring and lower back exercises to be performed\u003c\/li\u003e\n\u003cli\u003eFoot rolls adjust horizontally and vertically for custom fit and intensity variation\u003c\/li\u003e\n\u003cli\u003eContoured thigh pad offers maximum support and comfort\u003c\/li\u003e\n\u003cli\u003eBuilt-in handles provide a secure anchor for reverse hyper exercises\u003c\/li\u003e\n\u003cli\u003eColor: Platinum Sparkle frame \/ Black upholstery\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flaman Fitness","offers":[{"title":"Default Title","offer_id":62788624056691,"sku":"EXUGTUFCGH450","price":899.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/7869\/3013\/files\/demo-tuffstuff-cgh-450-gluteham-bench-flaman-fitness-exugtufcgh450-5348658.jpg?v=1777477271","url":"https:\/\/flamanfitness.com\/products\/demo-tuffstuff-cgh-450-glute-ham-bench","provider":"Flaman Fitness","version":"1.0","type":"link"}