Develop strong glutes and hamstrings while enhancing your hip extension abilities – without hurting your back.

The Progression Reverse Hypertension platform makes it possible. It isolates your back, minimizing the load on your spine, hips, and central nervous system while providing a real test for the rest of your lower body. If performed properly, reverse hyperextension exercises can stimulate glute activation and muscular endurance. It increases strength, contractile speeds and control throughout wider ranges of motion, which translates into superior performance of squats, deadlifts and explosive lifts.

This platform is designed to maximize the comfort and effectiveness of reverse hyperextension exercises with a flat, well-padded, sweat-resistant surface, sturdy grab handles, 11-gauge, powder-coated square-tube construction and adjustable padded foot rollers to hold you in place.

It’s the safest way to build muscle strength in support of your lower back without inflaming back pain. It may even help decompress the vertebrae in the spine.

*Always consult your doctor before doing any exercise if you suffer from back pain*