How Adjustable Weights Support Strength Building
Whether you're getting back into the groove of a consistent workout routine, or you focus on strength training often, you'll notice that over time you will build strength and muscle mass. However, there comes a point where you may be outgrowing your current weights. If you opt to stick to a workout routine using the same weights, you'll eventually hit a workout plateau and no longer gain muscle–just maintain it. The key to building strength and gaining muscle is consistently upleveling your strength workouts with heavier weights. Purchasing an entire weight rack is not feasible for most as it is...
