Fitness News

Tips on exercise equipment, exercise inspiration, healthy eating, recipes and helpful information about your food.

How Adjustable Weights Support Strength Building - Flaman Fitness

How Adjustable Weights Support Strength Building

Whether you're getting back into the groove of a consistent workout routine, or you focus on strength training often, you'll notice that over time you will build strength and muscle mass. However, there comes a point where you may be outgrowing your current weights. If you opt to stick to a workout routine using the same weights, you'll eventually hit a workout plateau and no longer gain muscle–just maintain it. The key to building strength and gaining muscle is consistently upleveling your strength workouts with heavier weights. Purchasing an entire weight rack is not feasible for most as it is...

Spirit Fitness Celebrates 40 Years - Flaman Fitness

Spirit Fitness Celebrates 40 Years

Spirit Fitness celebrates its four decades in business in excellent shape. Here's how the manufacturer's customer-first philosophy and award-worthy standard of quality and dependability have won admirers in 50 countries.
Reviewing The Spirit XT Treadmill Line - Flaman Fitness

Reviewing The Spirit XT Treadmill Line

The Spirit XT Line offers home treadmills to suit a variety of budgets, available spaces, and fitness levels. We'll review three of its awarding winning examples. Learn about the award-winning XT185, XT285, and XT485 and envision which one might make a great addition to your home gym.
Safe Winter Storage for Your Inflatable Paddleboard - Flaman Fitness

Safe Winter Storage for Your Inflatable Paddleboard

Putting your paddleboard into winter storage isn't just a matter of stuffing it wherever it fits. Here's a rundown of the risks of improper storage and the steps you can take to make sure your board is almost as good as new when you take it out in the spring.
Cleaning Your Inflatable Paddleboard for Winter Storage - Flaman Fitness

Cleaning Your Inflatable Paddleboard for Winter Storage

It never hurts to clean your paddleboard. In fact, it's essential to do so before you put it into winter storage. Here's some advice on how to give your SUP a proper cleaning and the risks you'll be avoiding when you do.
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