Fitness News

Tips on exercise equipment, exercise inspiration, healthy eating, recipes and helpful information about your food.

Reviewing The Spirit XT Treadmill Line

Reviewing The Spirit XT Treadmill Line

The Spirit XT Line offers home treadmills to suit a variety of budgets, available spaces, and fitness levels. We'll review three of its awarding winning examples. Learn about the award-winning XT185, XT285, and XT485 and envision which one might make a great addition to your home gym.
Storing Your Paddleboard For Winter

Safe Winter Storage for Your Inflatable Paddleboard

Putting your paddleboard into winter storage isn't just a matter of stuffing it wherever it fits. Here's a rundown of the risks of improper storage and the steps you can take to make sure your board is almost as good as new when you take it out in the spring.
Cleaning Your Inflatable Paddleboard for Winter Storage

Cleaning Your Inflatable Paddleboard for Winter Storage

It never hurts to clean your paddleboard. In fact, it's essential to do so before you put it into winter storage. Here's some advice on how to give your SUP a proper cleaning and the risks you'll be avoiding when you do.
Dumbbell Rumbbell – Bowflex SelectTech vs. Nuobell

Dumbbell Rumbbell – Bowflex SelectTech vs. Nuobell

For years, Bowflex SelectTech technology has been the big name in adjustable dumbbell design. Now it faces off with popular new challenger Nuobell. We’ve consulted several online reviews to help you find which adjustable belongs in your home gym.
Buying Basics for Adjustable Dumbbells

Buying Basics for Adjustable Dumbbells

If you’re planning on buying an adjustable dumbbell, arm you mind before you start building those arms.  These questions and considerations can help you find the adjustable dumbbell that you’ll enjoy using.