Four Must Do Exercises …. Regardless of the equipment you use!
Recently I have been writing a series of “How to use X” blogs where I break down how to use various pieces of equipment from free weights to the treadmill to the Bosu to the kettlebell. I know what you are thinking: “Are there exercises that I should always do, regardless of the piece of equipment I am using?” Excellent question! The answer is, “Yeppers peppers. 100%!" There are 4 types of exercises that I consider non-negotiables: squats, balance exercises, multi-directional motions, and intervals.