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LATERAL X

Glide from side to side, push, pull, stand and squat. The Bowflex LateralX trainer is the full-body, low-impact elliptical cardio machine that moves in THREE directions, building the muscles you use in daily life. Programmed workouts deliver amazing results to users of all fitness levels in as little as 16 minutes of high intensity interval training (HIIT) exercise.


Time constraints won’t stop you from activating your hips, thighs, glutes, core, quads and more to tighten and tone your body. The LateralX trainer’s gentle, low-impact motion spares your joints while burning an average of 39% more calories than a self-paced elliptical workout.