If deadlifts, rows, pull ups, pull downs or any other heavy lifting exercises are part of your fitness routine, the last thing you want is to lose your grip.

Unfortunately, that can happen when you’re working up a friction-reducing sweat between your bar knurling and your double overhand grip. It’s more likely to occur if you’re still developing your grip strength, are training for a challenging strength competition, or if you’re working with any kind of hand injury.

Made of sturdy cotton webbing, these colored lifting Straps create the absorbent, non-slip safety solution you’ll need. They’re lightweight and portable, so you can take them wherever you go, including gyms that won’t allow you to use chalk.

Just slip the end of your strap through the loop and wrap the bigger loop you’ve created around your wrist. With the strap coming out of that loop across your palm, slip the end under the at your grip point where your thumb will go. Pull the end around your bar, up from underneath, giving each successive wrap a twist (like you’re throttling a motorcycle) to keep it tight.

Whether you’re a beginner in the gym or and advanced athlete, you’ll feel a non-slip grip you can be confident in taking.