Stay hydrated while you roll out those post-workout knots with this massage roller and massage roller bottle combo from MD Buddy. Both pieces are perfect for your recovery workouts, targeting the fascia that can tighten up around your muscles after an intense weight training workout or long run.  

Be your own masseur as the variable grid surface does the work of palms, finger and fingertips, rolling under your aching calves, glutes, hips, back, quads and hamstrings. Find that sweet spot and take control of the pressure, roll direction and duration of a self-administered deep-tissue massage.  

Hydration is vital during recovery workouts – promoting the protein synthesis, glycogen absorption, nutrition and blood flow your muscles will need to feel better again. Not only does the 1.5L aluminum water bottle provide all of that, but it also functions as a smaller grid roller, targeting more specific areas, like the calf muscle.  

Available in your choice of green or blue