Build your glutes, quads, calves, back, shoulders, core, and forearms with one simple exercise movement.  

MD Buddy Farmer Walk Bars offer the lift-and-carry workout that kept generations of farm families strong and healthy. These two bars feature 14” of easily loadable sleeve per end, allowing you to carry up to 800 lbs. (400 lbs. per bar). Those sleeves are 2” in diameter, so you can stack on your Olympic plates with no specific collars needed.  

These bars are designed to provide a great full-body workout: 

• Strengthen your core and back 
• Build greater stability 
• Improve your awareness of the position and movement of your body (proprioception) 

A gleaming chrome finish protects these bars from scratches, dings, and rust. Their 7.5” long handles are crafted and knurled to provide optimum comfort and grip.  

Take a short walk that’s long on exercise benefits.