Does it hurt to move your hips? Do you have chronic lower back pain? 

You might have tight psoas muscles causing you to wiggle around in a chair or not getting a comfortable and restful night’s sleep. 

It starts with your Psoas muscle.

The psoas muscle is one of the deep hip flexors responsible for bending your knee toward your body. It starts at the spine and weaves its way down to the front of the hip. Hip flexors, in general, tend to shorten and can become tight and painful from too much sitting or bad posture. 

A common-sense alternative to stretching

Stretching alone may only bring temporary relief and can result in more discomfort and pain. One of the best ways to relieve tight psoas is with trigger point release — deep pressure on the muscle to soften the tissue. Usually, a physio or massage therapist will manually release this tension. However, visits to either can be expensive over long-term treatment. 

Affordable, Effective Help

Fortunately, the MD Buddy Hip Flexor Mobility Tool applies the principles of these healing arts to relieving your lower back pain. It stimulates circulation within your tissues, allowing you to strengthen surrounding muscles. The hard ABS plastic acts like the skilled fingers of a massage therapist – applying pressure to a target muscle and reducing the knots of tension causing you pain. 

This mobility tool can help you release knots and tightness in your hamstrings, adductors, glutes and many more muscles. These include hard-to-access muscles usually requiring a second set of hands to reach.

Anyone can use this mobility innovation. It takes only a few minutes a day to get back to a life free of nagging muscle pain – and full of the activities you enjoy!