MD Buddy Push Power Sled

The MD Buddy Power Sled is one of the most demanding stations in a HYROX race, testing full-body strength, power, endurance, and mental toughness. Whether you're preparing for your first event or aiming for a personal best, our comprehensive guide covers sled push and sled pull techniques, training programs, workout strategies, and race-day tips to help you perform at your highest level. Learn how to build the strength and conditioning needed to move the sled efficiently, conserve energy, and gain valuable time during competition.