MD Buddy Resistance Loops

MD Buddy Resistance Loops are pocket-portable and versatile enough to fit perfectly into any Yoga or Pilates program or general exercise, stretching, strength training or power weight routine. How they enhance resistance training may be apparent, but what these innocent-looking bands can do for you must be experienced to be believed.

With two of resistance – X-Light and Light, they can give any novice an encouraging start and any athlete a challenging test of might and muscle. Switching between these levels couldn’t be simpler. You can instantly pick the right thickness for a warm-up or for full-on, full-body muscle-toning exercises like the lateral band walk, standing hip abduction, standing hip extension, seated forearm pull, or sitting thigh stretch. Fitness loops also hasten the “burn” of traditional workouts like squats and leg lifts.

They’re also an effective recovery tool. Physical therapists and other sports and fitness injury experts regularly turn to fitness loops for rehab treatment of leg, knee and back conditions, including torn MCL/ACL, knee replacement, and patella and meniscus rehab.