Make a firm impression on post-workout muscle pain.

The MD Buddy 1 FT Yoga Bumpy Foam Roller features a special "matrix" shaped EVA surface pattern that simulates the fingertips, phalanges, and palms of a skilled massage therapist.

Its hollow form is favored by athletes and fitness enthusiasts around the world for its full-body strengthening, stabilization, and rehabilitation benefits. They're used it to for deep-tissue massage, improved range of motion, treating fibromyalgia, and temporarily reducing the appearance of cellulite.

Roll it firmly over your sore areas to relax and revitalize overworked muscles. The pressure breaks up the small knots in your fascial tissue that cause tension in the deep layers of your muscles. This myofascial release stimulates blood flow, accelerates your recovery process, improves your balance, and promotes greater range of movement.