Progression Fitness FT Plate Loaded Smith Machine

Elevate your home gym with the Progression Fitness FT Lite — a streamlined, heavy-duty plate-loaded Smith machine & functional trainer built for serious strength workouts, now in a sleek black finish. This powerhouse system combines guided barbell training, cable-pulley versatility and free-weight capability — all wrapped into one space-efficient unit.

Whether you're pressing, squatting, pulling, or doing isolation moves, the FT Lite gives you the tools. The Smith machine features sturdy guide rails and a secure safety lock system so you can train solo with confidence. The adjustable cable pulleys let you perform functional moves, high/low rows, presses, flys and more. Built-in storage for plates keeps your space clean and equipment within reach.

This Lite version stays true to the FT Max heritage of power and precision — but designed for outstanding value. With robust steel framing, oversized base and full-length uprights, the FT Lite delivers gym-style performance while fitting into your dedicated space.

Every detail speaks to performance: high-strength cables rated for thousands of pounds of tension, customizable grip stations for pull-ups and dips, J-hooks, spotter arms and lots of plate storage. The sleek black powder-coat finish adds a premium look to your training area.

Get ready to do it all. Squats, bench presses, lunges, cable cross-overs, lat pull-downs, dips, landmine rows — it’s all possible with one machine. The FT Lite brings versatility, durability and a clean aesthetic to your strength training setup, giving you pro-level options without the footprint of multiple machines.