Photos of actual unit

*This is an out of box model*

Progression Fitness Rowing Machine

The Progression Fitness Rowing Machine delivers full-body cardio and strength training in a smooth, space-efficient design. Formerly known as the Progression Fitness Air Rower, this updated model keeps the proven air-resistance feel while refining usability for home.

A chain-drive system paired with air resistance delivers a natural rowing feel that responds directly to your effort. The harder you pull, the more resistance you generate. With 10 levels of air dampening, users can fine-tune airflow to match training goals, from steady endurance rows to high-intensity intervals.

Comfort and stability are built into every session. Adjustable foot straps and foot pads help create a secure rowing position for a wide range of users. The elevated seat height makes it easy to get on and off, while the contoured seat and long seat travel support smooth, consistent strokes through every phase of the row.

The rowing machine features a multi-mode console powered by included AA batteries, so no outlet is required. Choose from Manual, Interval, or Target modes to structure workouts. The clear display tracks key performance metrics including time, paddle frequency, strokes, distance, calories, total strokes, and heart rate, helping users stay motivated and on pace.

Designed with space in mind, the Progression Fitness Rowing Machine folds vertically for storage. When folded, transport wheels automatically engage, making it easy to move and store between workouts. This makes it a strong option for home gyms, shared training spaces, and garages where floor space matters.

Backed by a limited lifetime frame warranty, this rowing machine is built for long-term durability and consistent performance. It delivers a balanced combination of cardio intensity, muscular engagement, and practical storage in one reliable package.