Blog posts with tag: treadmills

A Return to Simplicity: Curved Manual Treadmill Training - Flaman Fitness

A Return to Simplicity: Curved Manual Treadmill Training

A Return to Simplicity: Curved Manual Treadmill Training  In a fitness landscape constantly bombarding us with flashy new gadgets and high-tech gizmos aimed at turbocharging our cardio sessions, it's easy to feel overwhelmed. From oversized screens to intricate heart rate monitors and a smorgasbord of subscription-based apps, it can all...
The Spirit XT185 An Exceptional Entry-level Treadmill  - Flaman Fitness

The Spirit XT185 An Exceptional Entry-level Treadmill 

  The XT185 entered the market as the entry-level representative of Spirit’s XT home treadmill line. It may offer fewer features than the more-expensive XT285, 485, and 485ENT, but it makes up for that with a solid build, highest-quality components, challenging workouts, and a bright blue, backlit display. Reviewers have...
Smooth Run. Tough Choice: Bowflex Treadmill 7, 10 or 22? - Flaman Fitness

Smooth Run. Tough Choice: Bowflex Treadmill 7, 10 or 22?

Bowflex recently released three great treadmills and created one tough choice. Here are the similarities and differences that can help you decide if the Bowflex Treadmill 7, 10 or 22 is the right one for you.
Treadmill History A Long Walk From Grind To Gratifying - Flaman Fitness

Treadmill History A Long Walk From Grind To Gratifying

You might be surprised to hear treadmills weren’t originally designed for user health or enjoyment. For centuries, they extracted labour and inflicted punishment. Learn how the treadmill very recently became a fitness-focused machine.   
Take These Steps To Spice Up Your Treadmill Workout - Flaman Fitness

Take These Steps To Spice Up Your Treadmill Workout

Not every treadmill comes with motivational training apps and access to entertainment. So how do you keep running in place from feeling like work? Here are some tips for making your treadmill workouts more fun, even without the bells and whistles.
One Step Ahead: Find YOUR dream treadmill - Flaman Fitness

One Step Ahead: Find YOUR dream treadmill

There's a difference between bringing a treadmill home and bringing the RIGHT treadmill home. Flaman Fitness offers a long list of considerations to help you select the machine that will keep you on track for the long run.