Workouts

Recently I have been writing a series of “How to use X’ blogs, covering how to use everything from cardio machines such as the elliptical and the treadmill, to free weights, to small pieces such as the stability ball and foam roller. I even broke down how to properly warm-up and cool-down. By now you are all glorified exercise mavens — or at least on your way there! What have we not talked about thus far? Larger pieces of workout equipment such as cable machines or full home gym equipment. Today we fill the void.

So far my “How to use X” blogs have covered how to use equipment — everything from the elliptical, to the treadmill, to dumbbells, to the foam roller. The basic premise is that it is one thing to own a piece of equipment, but to use it — and stay injury free — you need to know how to use it!Today, the piece of equipment I am covering is the body itself!When it comes to reaching any health goal, consistency is key! What is more “convenient” than your birthday suit! (And no, you don’t have to be naked!)Plus, it is finally spring. The nice weather is here — use it as motivation to get moving! Who doesn’t love being outside?Basically, slather on some sunscreen, grab your hat and some water, and get outside!

I see it all the time, maybe you’re guilty of it too? Women in the gym and at fitness classes using 3lb and 5lb weights. There was a time years ago when reaching for the 5lb weights was my default too. Sweating through a class or thinking you are doing the work that will get you the results you they desire. I mean you’re sweaty, your arms are burning..it’s gotta be working…right!?!?!?

  So far in this “How to use X” series I have covered everything from what a proper warm-up is, to how to use dumbbells, to how to use various pieces of cardio equipment! All great information — if you have access to gym equipment! The question becomes, what do you do when you travel?

Over the past months I have been writing a series of “How to use X’ blogs, covering everything from the treadmill, to the bike, to free weights, to my personal favourite — the foam roller. Today, the elliptical! For many the elliptical offers a low-impact, joint-friendly, slightly less intimidating cardio option.