Price Drop

Bowflex 3.1S Bench

$249.00$249.00 $249.00$249.00$249.00$249.00$249.00$249.00$249.00$249.00$249.00 $249.00$249.00$249.00$249.00$249.00 $249.0038% OFF
Bowflex 3.1S Bench-Adjustable Bench-Bowflex-1
Bowflex 3.1S Bench-Adjustable Bench-Bowflex-2
Bowflex 3.1S Bench-Adjustable Bench-Bowflex-3
Bowflex 3.1S Bench-Adjustable Bench-Bowflex-4
Bowflex 3.1S Bench-Adjustable Bench-Bowflex-5
Bowflex 3.1S Bench-Adjustable Bench-Bowflex-6
Bowflex 3.1S Bench-Adjustable Bench-Bowflex-7

Price Drop

Bowflex 3.1S Bench

$249.00$249.00 $249.00$249.00$249.00$249.00$249.00$249.00$249.00$249.00$249.00 $249.00$249.00$249.00$249.00$249.00 $249.0038% OFF


BowFlex 3.1S Bench: Strength Training Redefined

Transform your home gym experience with the BowFlex 3.1S Bench, where innovative design meets exceptional functionality. This bench offers a blend of compact efficiency and user-friendly features, perfect for every fitness enthusiast.

Compact and Convenient

The bench showcases a space-saving design that is crucial for modern home gyms. Featuring the simple click, lift, and go mechanism this bench can stored easily. This design allows you to expand your space when the bench is not in use, making it ideal for apartments or small workout areas.

Durable and Versatile

The BowFlex 3.1S Bench is built to last from heavy-duty steel to withstand rigorous use. It features a robust adjustment knob that allows you to modify your workout with four different angle settings: -20°, 0°, 45°, and 90°. These adjustment angles cater to a variety of exercises that can target different muscle groups, enhancing the effectiveness of your strength training routine.

Enhanced Workout Options

For those looking to intensify their workouts, this bench includes a removable leg hold-down brace. This addition supports a stable and secure decline position, which is essential for advanced abdominal, chest, and shoulder exercises. Moreover, with a load capacity of 480 pounds, the bench accommodates a wide range of users and resistance levels, promoting workout variation and progression.

Benefits of Strength Training

Incorporating strength training into your routine is not only beneficial for building muscle but also for boosting metabolism, improving bone density, and increasing overall physical endurance. The BowFlex 3.1S Bench supports these goals by providing a reliable and adjustable platform for weight lifting and other strength-building exercises.

Your Ideal Workout Partner

Whether you are pressing, curling, or squatting, the BowFlex 3.1S Bench is your steadfast partner in achieving fitness goals. Its adjustment flexibility, combined with a sturdy build and efficient use of space, makes it an essential piece of equipment for any home gym.

Upgrade your workout regime with the BowFlex 3.1S Bench—where functionality, durability, and design help you train smarter, not harder.

Want to try the 3.1S Bench before you buy it? Try this bench out at one of our many locations across Canada!



Bench Flat: Yes

Bench Incline: Yes

Bench Decline: Yes

Preacher Curl: No

Leg Developer: No

Leg Stabilizer: Yes

Bench Press Rack: No

Recommended Bench Press Bar: N/A

Plate Size: The Bowflex® SelectTech® 3.1 and 5.1 Benches are Designed for use with Bowflex® SelectTech® Dumbbell Equipment. The SelectTech® Dumbbell Features a Patented Locking Mechanism Designed to Assure Proper and Complete Selection of the Weight Plates 

Adjustments: Seat Pan, 4 Positions, Easy Position Selection Knob

Moving Wheels: Yes

Attachments Included: None

Attachments Extra: None

Capacity: 480

Footprint - Length (Inches): 61

Footprint - Width (Inches): 27.1

Footprint - Height (Inches): 41.2

Machine Weight (LB): 58

Warranty: 15 Years Frame

*This product is not eligible for refund or exchange. These products come with a warranty provided by the manufacturer, Bowflex, and is subject to change as decided by the manufacturer. For technical support, troubleshooting or ordering parts, please contact Bowflex customer service at 1-800-605-3369

AbbotsfordBurlingtonEdmonton NorthWest EdmontonKelownaLangfordLangleyLethbridgeNiskuReginaRichmondSaskatoonWoodbridge