Sandbell exercises are a unique physical training option that effectively helps you burn fat and tone muscles throughout your body.  

These MD Buddy Neoprene Sandbell Bags offer a softer strength-training alternative to dumbbells, kettlebells, or weights. Made of soft fabric, they’re gentle on your fingers, won’t scratch your floors and  easily shape around your body during exercises like: 

•  Squats 
• Push-ups 
• Pelvic lifts. 
• Abdominal exercises. 
• Swings 
• Lunges 
• Steps to the side.  

Sandbell bags are often used for deep squats. Just pull one hand is pulled aside while your hoist the bag above your head with the other. They’re popular for enhancing the impact of planks, ab exercises and Pilates workouts.