Workout with a partner or alone and blast those arms and ab muscles. Carry a Progression Fitness Medicine Ball while doing lunges or squats with the easy to hold Velcro-adjustable handles (also removeable). Medicine Balls can add to almost any workout. They come in 2 LB, 4 LB, 6 LB, and 18 LB sizes. Handles are black in color.

*Stand Not Included*