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My current rant....strengthen your bum! I have been a trainer for over thirteen years, and the majority of peo... read more

Fitness Tips

Workouts

My Kettlebell Journey

What do space travel, a pencil, and kettlebells have in common? This guest post by Flaman Fitness customer, Harle... read more

Workouts

How to do Lunges

This video will show you how to do lunges, using your own body weight and also with a dumbbell. For more information ... read more

Workouts

Perfect The Push-Up!

Push-ups are one of those exercises with name recognition - like crunches and squats - even people who don't exercise... read more

Workouts

So you've recently bought a new cardio machine. Good for you! But are you unsure of what you should actually do on... read more

Workouts

Cardio Workouts

How Hard Do I Work Out? It's important to find the right balance between working out too hard and not hard eno... read more

Fitness Tips

Workouts

Sneak In Strength

Strength Training is a key part of a well-rounded, healthy lifestyle. Many people believe lifting weights will tur... read more