Workouts
A Return to Simplicity: Curved Manual Treadmill Training
In a fitness landscape constantly bombarding us with flas... read more
Fitness Tips
Workouts
What is a true superset? Fitness purists say only one type of intense two-exercise combo qualifies. Other experts emb... read more
Fitness Tips
Workouts
Spring has finally sprung you! Here are four healthy activities that will thrill your kids and help your family mak... read more
Fitness Tips
Workouts
Families across Canada are adapting to a new normal of having their children at home right now, while they navigate w... read more
Fitness Tips
Workouts
What happens when your can only work out at home and you don’t own equipment? You follow these steps and work out l... read more
Fitness Tips
Workouts
For years, cardio has been about losing weight, gaining energy and improving the length and quality of our lives. S... read more
Fitness Tips
Workouts
Stand-up paddle boarding offers it all - cardio, calorie burning and muscle building, in the perfect spot between t... read more
Fitness Tips
Workouts
Recently I have been writing a series of “How to use X” blogs where I break down how to use various pieces of equipme... read more
Workouts
If getting out of your house and to the gym is a major challenge, make it easier by having some fitness gear at home ... read more