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Fitness Tips
Dog vs. Exercise Bike: A Head-to-Head Comparison
Could your exercise bike replace your dog as your new best friend? Check out this epic comparison between stronger ... read more
Fitness Tips
Workouts
Strength Training Makes Your Cardio Workout More Effective
  For years, cardio has been about losing weight, gaining energy and improving the length and quality of our lives. S... read more
Equipment
Fitness Tips
Standup Paddleboarding - How To Get Started
Will your first standup paddleboard adventure be a pleasure cruise or a harrowing voyage of unpleasant discoveries? H... read more
Equipment
Fitness Tips
Five Key Questions To Ask Before You Buy Your Paddleboard
Identifying what you want from a standup paddleboard is the first step to getting it. Step two is discussing your des... read more
Fitness Tips
Workouts
Health Benefits Of Stand-up Paddle Boarding
  Stand-up paddle boarding offers it all - cardio, calorie burning and muscle building, in the perfect spot between t... read more
Equipment
Fitness Tips
Holiday Gift Ideas That Won't Break the Bank
HOLIDAY GIFT IDEAS THAT WON'T BREAK THE BANKHaving trouble finding gifts for that hard-to-buy-for loved one on your s... read more
Fitness Tips
Workouts
Four Must-Do Exercises Regardless of Equipment
Recently I have been writing a series of “How to use X” blogs where I break down how to use various pieces of equipme... read more
Fitness Tips
Why The 5lb Dumbbell Likely Isn’t Enough
I see it all the time, maybe you’re guilty of it too? Women in the gym and at fitness classes using 3lb and 5lb weigh... read more
Fitness Tips
Trying To Change Your Lifestyle? Pinpoint Your Bad Habits
Instead of spending max effort attempting to alter habits that won’t drastically change your health status - how frus... read more
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