Your Fitness Resource

Fitness Tips

An important thing to remember is that you need to make your workout part of your routine so you will keep to it. We ... read more

Equipment

Fitness Tips

When you are looking for a treadmill, it is not always the prettiest, fastest and most expensive/cheapest that you sh... read more

Equipment

Fitness Tips

So you went ahead and got yourself some free weights, maybe a spin bike or treadmill for a home gym, and now you need... read more

Fitness Tips

Workouts

My current rant....strengthen your bum! I have been a trainer for over thirteen years, and the majority of peo... read more

Fitness Tips

Workouts

My Kettlebell Journey

What do space travel, a pencil, and kettlebells have in common? This guest post by Flaman Fitness customer, Harle... read more

Fitness Tips

2 Steps To Motivation

Getting from the ''idea" stage to the "doing" stage is the key to all fitness efforts. Frankly, if I could solve th... read more

Fitness Tips

Enjoy the Holidays Can you believe it, Christmas is literally around the corner. And Christmas means Gingerbre... read more

Equipment

Fitness Tips

How To Clean A Treadmill

This video will show you how to properly clean a treadmill. For more information on equipment maintenance, check out ... read more

Fitness Tips

For me there are just certain things that I 'need' in order have a great workout: Good Running Shoes This ... read more