Your Fitness Resource

Fitness Tips

I love to paddle! I first tried stand-up paddle boarding in Hawaii about 7 years ago. As a Canadian trying to lear... read more

Fitness Tips

Exercise And The Brain

We all know that exercise is good for you. We all know that exercise builds stronger and healthier muscles. But di... read more

Fitness Tips

Workouts

Sneak In Strength

Strength Training is a key part of a well-rounded, healthy lifestyle. Many people believe lifting weights will tur... read more

Fitness Tips

So you're fed up with the extra pounds that are slowing you down. You want to get into shape but don't know where to... read more