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Options that Prove Fitness Fits into any Small Living Space
  Compact accommodations leave little room for workouts, but you can accomplish big things in small spaces. These thr... read more
Fitness Tips
Nutrition
How to Improve Your Immunity
  Over hundreds of millennia, human immunity has developed a sophisticated defence against pathogens. In a few genera... read more
Fitness Tips
Workouts
Stay At Home Activities For Kids
Families across Canada are adapting to a new normal of having their children at home right now, while they navigate w... read more
Fitness Tips
Workouts
Working Out at Home for the Equipment-Deprived
  What happens when your can only work out at home and you don’t own equipment? You follow these steps and work out l... read more
Fitness Tips
Clean Equipment = Healthier You
As gym-goers take their workouts into self-isolation, many of the same hygiene rules will follow them home – a... read more
Equipment
If It Can Be Imagined, It Can Be Done (Part 3)
This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – origin... read more
Equipment
The Originators: Equipment History (Part 1)
This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – origin... read more
Equipment
The Spirit of Improvement: Equipment History (Part 2)
This three-part series explores how Bowflex and parent Company Nautilus have applied – and continue to apply – origin... read more
Equipment
Fitness Tips
The Ultimate Test Of Strength: Power Rod vs Plates & Stacks
Bowflex Power Rods vs. plate-loaded machines vs. weight stacks. Each makes a strong case for being your resistance-ba... read more
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