Your Fitness Resource

Stay informed and motivated with expert workouts, nutrition insights, equipment guides, and inspiring stories to elevate your fitness journey.

Equipment

Fitness Tips

Identifying what you want from a standup paddleboard is the first step to getting it. Step two is discussing your des... read more

Equipment

The Bowflex LateralX LX3 may be the hot new elliptical, but the BXE116 and Max Trainer M5 have plenty of moves to win... read more

Fitness Tips

Workouts

Stand-up paddle boarding offers it all - cardio, calorie burning and muscle building, in the perfect spot between t... read more

Equipment

The LateralX LX3 is the latest innovation from Bowflex and it is designed to improve the way you move. Click to see... read more

Motivation

Our digital marketer, Paul Boechler, sat down for an interview with Flaman’s Executive Vice President, Steve Whitting... read more

Equipment

Fitness Tips

HOLIDAY GIFT IDEAS THAT WON'T BREAK THE BANKHaving trouble finding gifts for that hard-to-buy-for loved one on your s... read more

Nutrition

Today, a break from my recent “How to use X” series to focus on (drum roll please…) nutrition! Why? After over 15 yea... read more

Fitness Tips

Workouts

Recently I have been writing a series of “How to use X” blogs where I break down how to use various pieces of equipme... read more

Nutrition

Life is so busy. We are all juggling 101 things and although we have the best of intentions when it comes to our heal... read more

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