Your Fitness Resource

Stay informed and motivated with expert workouts, nutrition insights, equipment guides, and inspiring stories to elevate your fitness journey.

Equipment

Fitness Tips

So you went ahead and got yourself some free weights, maybe a spin bike or treadmill for a home gym, and now you need... read more

Fitness Tips

Workouts

My current rant....strengthen your bum! I have been a trainer for over thirteen years, and the majority of peo... read more

One of our salesmen is stepping into the ring to raise money for a local charity through a social boxing match. read more

Equipment

Have you ever seen those treadclimber commercials and wondered it they were real? Well, they are! And the newest o... read more

Fitness Tips

Workouts

My Kettlebell Journey

What do space travel, a pencil, and kettlebells have in common? This guest post by Flaman Fitness customer, Harle... read more

Equipment

Let me start by saying I have had my model the TC10 for three years, its the model I lost all my weight with, its the... read more

Why Frank Cares

Why does Frank Flaman want to make a difference in the world? (By the way, Frank founded "Flaman.") Frank has spen... read more

Fitness Tips

2 Steps To Motivation

Getting from the ''idea" stage to the "doing" stage is the key to all fitness efforts. Frankly, if I could solve th... read more

Fitness Tips

Enjoy the Holidays Can you believe it, Christmas is literally around the corner. And Christmas means Gingerbre... read more