Your Fitness Resource

Stay informed and motivated with expert workouts, nutrition insights, equipment guides, and inspiring stories to elevate your fitness journey.

I love that I can legitimately wear yoga gear 24/7, am comfortable strutting around a gym and know what to do with du... read more

Fitness Tips

I see it all the time, maybe you’re guilty of it too? Women in the gym and at fitness classes using 3lb and 5lb weigh... read more

Nutrition

We have all been there – you are so busy running between errands, kids' activities, work meetings and 1001 competing ... read more

Nutrition

A balanced plate (and diet) can go a long way in helping you achieve your weight-loss or health-related goals. But wh... read more

Workouts

If getting out of your house and to the gym is a major challenge, make it easier by having some fitness gear at home ... read more

Fitness Tips

Instead of spending max effort attempting to alter habits that won’t drastically change your health status - how frus... read more

Nutrition

My current pet peeve is the restaurant salad. Too many of us are fooled into believing that just because something is... read more

Fitness Tips

An important thing to remember is that you need to make your workout part of your routine so you will keep to it. We ... read more

Equipment

Fitness Tips

When you are looking for a treadmill, it is not always the prettiest, fastest and most expensive/cheapest that you sh... read more

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