Your Fitness Resource

Stay informed and motivated with expert workouts, nutrition insights, equipment guides, and inspiring stories to elevate your fitness journey.

The Ultimate Test Of Strength: Power Rod vs Plates & Stacks
Bowflex Power Rods vs. plate-loaded machines vs. weight stacks. Each makes a strong case for being your resistance-ba... read more
How Bowflex SelectTech Saves You Time, Space, Money & More
Bowflex SelectTech technology allows you to save time, space and money by replacing several workout weights with one ... read more
What to Look for Between the Bowflex Max Trainer M6 & the M8
At first glance, the differences between the Bowflex Max Trainer M6 and the Bowflex M8 can be hard to spot. If you’re... read more
See the Difference, See the World
After Bowflex successfully launched its Max Intelligence™ app, the company ups its motivational ante with two great n... read more
Dog vs. Exercise Bike: A Head-to-Head Comparison
Could your exercise bike replace your dog as your new best friend? Check out this epic comparison between stronger ... read more
Strength Training Makes Your Cardio Workout More Effective
  For years, cardio has been about losing weight, gaining energy and improving the length and quality of our lives. S... read more
Foam Rollers: What To Know Before You Get Rolling
There are so many different foam rollers. Which one is right for you? Here are some questions that will put you on th... read more
Foam Rollers: The Gripping Origins
If you're unfamiliar with foam rollers, don't worry, they won't hurt you - quite the opposite, in fact. If you ... read more
Standup Paddleboarding - How To Get Started
Will your first standup paddleboard adventure be a pleasure cruise or a harrowing voyage of unpleasant discoveries? H... read more