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Stay informed and motivated with expert workouts, nutrition insights, equipment guides, and inspiring stories to elevate your fitness journey.

Fitness Tips

Fitness jargon can make some of us feel like exercise outsiders. But understanding these terms could be the key to fi... read more

Equipment

Fitness Tips

Bowflex recently released three great treadmills and created one tough choice. Here are the similarities and differen... read more

Equipment

Which Bowflex Max Trainer belongs in your home? This head-to-head-to-head shows how the M6 and M8 keep giving the exc... read more

Fitness Tips

Where does post-workout muscle soreness come from, and more importantly, how do you make it go away? Here's how two c... read more

Equipment

Launched at the height of the COVID pandemic, the Bowflex 2080 Barbell with Curl Bar was ideally suited to housebound... read more

Equipment

Fitness Tips

The room you exercise in can have a huge impact on the quality of your workout. Here’s how you can create a home gym ... read more

Fitness Tips

Budgeting your home gym can be daunting. Fortunately, home gym experts have already gone through the process, making ... read more

Fitness Tips

Meet three experts who’ve spent years building up amazing home gyms. They’ve found some great fitness equipment value... read more

Equipment

You might be surprised to hear treadmills weren’t originally designed for user health or enjoyment. For centuries, th... read more

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