A healthy way to healthy
From nutrition, news, and home fitness equipment to perspectives and exercise, our health & fitness blogs cover a wide range of topics with the aim to educate and inspire with relatable content. Happy reading!
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Did You Know?
Are you looking for the best home fitness equipment? Look no further! Our blogs cover everything you need to know about choosing and using the right equipment for your workouts. Visit us at one of our many Flaman Fitness locations across Canada today.
Inspiration
Explore inspiring fitness stories and informative articles to ignite your passion for health and wellness with Flaman Fitness
Fitness News
Stay updated with the latest fitness equipment, studies, workouts, and trends. Get all the news you need at Flaman Fitness
Fitness Tips
Discover expert fitness tips, product reviews, and workout advice to enhance your exercise routine at Flaman Fitness
Equipment Guides
Tips on exercise equipment, exercise inspiration, healthy eating, recipes and helpful information about your food.
Nutrition
Fuel your fitness journey with expert nutrition advice. Discover healthy eating tips and recipes at Flaman Fitness
Workouts
Dive into workouts that deliver results. Learn what exercises to do and how, tailored for your fitness goals at Flaman Fitness
Your Fitness Resource
Stay informed and motivated with expert workouts, nutrition insights, equipment guides, and inspiring stories to elevate your fitness journey.
Latest posts
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Introducing Progression Platinum Series Racks
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What To Look For In A Standup Inflatable Paddleboard
Paddleboarding is a fun way to enjoy water, whether you're gliding on a calm lake or riding ocean waves. For a good time, picking the right board is crucial. If you're eyeing an inflatable standup paddleboard, here's what you should keep in mind.
- Shape of the Board – Wide or narrow?
- Inflatable vs. Solid – Easy storage and transportation
- Board Size – Length, width and thickness
- Skill Level – Beginner, intermediate, or expert
- Type of Fins – Single or multiple?