A healthy way to healthy

From nutrition, news, and home fitness equipment to perspectives and exercise, our health & fitness blogs cover a wide range of topics with the aim to educate and inspire with relatable content. Happy reading!

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Did You Know?

Are you looking for the best home fitness equipment? Look no further! Our blogs cover everything you need to know about choosing and using the right equipment for your workouts. Visit us at one of our many Flaman Fitness locations across Canada today.

Inspiration

Tips on exercise equipment, exercise inspiration, healthy eating, recipes and helpful information about your food.

Fitness News

Tips on exercise equipment, exercise inspiration, healthy eating, recipes and helpful information about your food.

Fitness Tips

Tips on exercise equipment, exercise inspiration, healthy eating, recipes and helpful information about your food.

Equipment Guides

Tips on exercise equipment, exercise inspiration, healthy eating, recipes and helpful information about your food.

Nutrition

Tips on exercise equipment, exercise inspiration, healthy eating, recipes and helpful information about your food.

Workouts

Tips on exercise equipment, exercise inspiration, healthy eating, recipes and helpful information about your food.

Latest posts

Taking Your Home Gym Workout Outdoors

Taking Your Home Gym Workout Outdoors

After being cooped up all winter, you might wonder how easily you can shift your winter to a nice spot in the summer sun. Here are some considerations and tips on moving part or all of your home gym outside.  
How To Blend Home Gym and Outdoor Exercise

How To Blend Home Gym and Outdoor Exercise

You’ve built up an effective home gym workout over the winter, but you want to spend more time outdoors now that the weather’s warmer. Here are some tips for enjoying the best of both worlds and maintaining your fitness progress.
Spirit Fitness Celebrates 40 Years

Spirit Fitness Celebrates 40 Years

Spirit Fitness celebrates its four decades in business in excellent shape. Here's how the manufacturer's customer-first philosophy and award-worthy standard of quality and dependability have won admirers in 50 countries.