A healthy way to healthy
From nutrition, news, and home fitness equipment to perspectives and exercise, our health & fitness blogs cover a wide range of topics with the aim to educate and inspire with relatable content. Happy reading!
Topics
Did You Know?
Are you looking for the best home fitness equipment? Look no further! Our blogs cover everything you need to know about choosing and using the right equipment for your workouts. Visit us at one of our many Flaman Fitness locations across Canada today.
Inspiration
Tips on exercise equipment, exercise inspiration, healthy eating, recipes and helpful information about your food.
Fitness News
Tips on exercise equipment, exercise inspiration, healthy eating, recipes and helpful information about your food.
Fitness Tips
Tips on exercise equipment, exercise inspiration, healthy eating, recipes and helpful information about your food.
Equipment Guides
Tips on exercise equipment, exercise inspiration, healthy eating, recipes and helpful information about your food.
Nutrition
Tips on exercise equipment, exercise inspiration, healthy eating, recipes and helpful information about your food.
Workouts
Tips on exercise equipment, exercise inspiration, healthy eating, recipes and helpful information about your food.
Equipment type
- At home
- Cardio
- Home gym
- Home gyms
- Strength
- Weights
- Accessories
- Diy
- Treadclimbers
- Max trainer
- Treadmills
- Paddleboards
- Barbells
- Dumbbells
- Bowflex
- Nautilus
- Hoola hoop
- Trampoline
- Bikes
- Cable machines
- Hom gyms
- Steppers
- Xebex
- Rowers
- Squat rack
- Stepper
- Foam rollers
- Ellipticals
- Lateralx
- Weight bench
- Kettlebells
- Bosu ball
- Resistance bands
- Elliptical
- Medicine balls
- Kettlebell
- Stability ball
Authors
- Jeff Brown
- Paul Boechler
- Chandell Tytlandsvik
- Eric Anderson
- Bobbi Janzen
- Jennifer Thompson
- Kathleen Trotter
- Marissa Moody
- Aaptiv Team
- Clint Pratch
- Jonathan Hutchinson
- Brandon Whipp
- April Basset
- Flaman Fitness
- Stephanie Wheeler
- Steph Langdon
- Marty Mcphee
- Harley Rivet
Workout type
- Cardio
- Home gyms
- Strength
- At home
- Accessories
- Balance
- Small space
- Stretching
- Treadclimbers
- Hiit
- Treadmills
- Barbell squat
- Barbells
- Bench press
- Core
- Legs
- Pull downs
- Pull ups
- Squats
- Weights
- Boxing
- Dumbbell
- Dumbbells
- Running
- Push ups
- Intervals
- Outdoors
- Walking
- Rows
- Bosu ball
- Elliptical
- Foam rollers
- Kettlebells
- Bikes
- Triceps
- Tabata
- Lunges
- Crunches
Latest posts
How Adjustable Weights Support Strength Building
Progression Fitness. The Brand Designed For YOU.
The Progression Fitness brand started out with the mission of providing quality fitness equipment at reasonable prices. Here's how customer feedback has helped create an expanding product line with something for just about every workout.