A healthy way to healthy

From nutrition, news, and equipment to perspectives and exercise, our blogs cover a wide range of topics with the aim to educate and inspire with relatable content. Happy reading!

Latest posts

Is The Spirit XT185 YOUR Ideal Entry-Level Treadmill?

Is The Spirit XT185 YOUR Ideal Entry-Level Treadmill?

Looking for a great entry-level treadmill? If award-winning durability and engineered longevity mean more to you than paying for extra features you won't likely use, the Spirit XT185 may be the machine you need.
Every Step of the Way: How the Innovative Bowflex JRNY App Keeps Your Fitness Goals on Track

Every Step of the Way: How the Innovative Bowflex JRNY App Keeps Your Fitness Goals on Track

Bowflex JRNY is an easy-to-use, fitness-focused, massively motivating artificial intelligence app that shortens the distance between you and your goals by learning from your capabilities then adjusting with an individualized experience. Here's how it does all that.

Storing Your Paddleboard For Winter

Safe Winter Storage for Your Inflatable Paddleboard

Putting your paddleboard into winter storage isn't just a matter of stuffing it wherever it fits. Here's a rundown of the risks of improper storage and the steps you can take to make sure your board is almost as good as new when you take it out in the spring.